The ADHD-Friendly 5-Minute Prayer Routine
Learn how to build a consistent prayer life — even when focus feels impossible.
This simple, grace-filled guide helps Christian women with ADHD stay focused and connected with God — in just 5 minutes a day.
Why You’ll Love This 5-Minute Routine
1. 🙏 Quick & Doable
Just 5 minutes a day to reconnect with God.
2. 💕 Grace for the ADHD Mind
Designed for focus, freedom, and peace — not perfection.
3. 🌿 Rooted in Faith
Center your heart and mind on God’s presence every day.
You’re not alone in wanting to grow closer to God — even when focus feels hard.
For years, I wanted a deeper prayer life — but my mind wouldn’t slow down. When I learned how to work with how God designed my brain, everything changed.This 5-minute prayer routine was born from that journey. It’s simple, doable, and filled with grace. Let’s grow together, one prayer at a time.
You don’t have to be perfect — just present.
Start your 5-minute journey toward peace, prayer, and focus today. God meets you right where you are — one prayer, one moment at a time.
“Come close to God, and God will come close to you.” — James 4:8 (NLT)
© Coach Kenya Joy | Empowering Women: Activating Faith & Building Strength